Been doing a diary for just rambles but thought better actually note down what i'm eating, may help to reflect on it in the future 
Thursday.
EE Day
Brekkie
Tesco frozen fruit salad (defrosted ofc) whole bag.
Lunch.... erm next question, sort of grazed today, with fruit and alpens oh and ham, lol
Tea
Chicken Tarragon pasta bake -
Chicken, Pasta, Onion, Mushrooms HEA Cheese, Chicken stock, eggs.
1/3 plate HM Coleslaw - cabbage, carrot, onion, ff fromage, vlf mayo, red fat salad cream, white wine vin, mustard powder lemon juice
HE A - 42g reduced fat cheese
HE B - 2x Alpen light
Snacks
Alpen lights
Pear
Wafer thin ham slices, grabbed out of fridge when doing boys lunch.
Grapes
Syns - only ones i had were in the coleslaw
2tblsp vlf mayo 1syn
2tblsp red fat salad cream = 3
(but divide by 2 caus i only had half)
= 2 for me
Oh and i stole a chip off the kids 1-2syns for a mccain homefries oven chip?
Crunchie - normal sized 9.5syns worth every one! 1st indulgance since starting!
Total for day syns = 12.5ish
Thursday.
EE Day
Brekkie
Tesco frozen fruit salad (defrosted ofc) whole bag.
Lunch.... erm next question, sort of grazed today, with fruit and alpens oh and ham, lol
Tea
Chicken Tarragon pasta bake -
Chicken, Pasta, Onion, Mushrooms HEA Cheese, Chicken stock, eggs.
1/3 plate HM Coleslaw - cabbage, carrot, onion, ff fromage, vlf mayo, red fat salad cream, white wine vin, mustard powder lemon juice
HE A - 42g reduced fat cheese
HE B - 2x Alpen light
Snacks
Alpen lights
Pear
Wafer thin ham slices, grabbed out of fridge when doing boys lunch.
Grapes
Syns - only ones i had were in the coleslaw
2tblsp vlf mayo 1syn
2tblsp red fat salad cream = 3
(but divide by 2 caus i only had half)
= 2 for me
Oh and i stole a chip off the kids 1-2syns for a mccain homefries oven chip?
Crunchie - normal sized 9.5syns worth every one! 1st indulgance since starting!
Total for day syns = 12.5ish
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