Week 1 - Sole Source CD

[Holly Marie]

Hi anyone out there starting cd. I am on day 3. Having had a couple years of bad health. Been diagnosed with Rheumatoid Arthritis , 2 knee replacements i decided enough was enough and wanted to help my self. Looking for someone to share any tips and support

 

[Holly Marie]

Now on day 10 and can honestly say I don't feel hungry. Sticking to the water and starting to notice my breathing is improving and my clothes are feeling looser. Please if anyone reads this could they help me with how to add a weight loss tracker at the bottom of my posts. Many thanks

1st week - lost 14.5 lbs

 

[Cavegirl21]

Great week 1 weight loss.