Week 10: 5 stone gone!

[CP78]

10th Weigh in down, only 2 more weeks to go before my first refeed/holiday.

Lost 1.9kilo (4.1lbs), taking me now down to 19st 9lbs. That's a total weight loss of 4st 13.6lb (which rounded is 5 stone ) in only 10 weeks

Very happy with that considering I've eaten 2 meals (salad, lean meat, no carbs) & had 2 days of hospital food in that time aswell.

 

[sarahb82]

10th Weigh in down, only 2 more weeks to go before my first refeed/holiday.

Lost 1.9kilo (4.1lbs), taking me now down to 19st 9lbs. That's a total weight loss of 4st 13.6lb (which rounded is 5 stone ) in only 10 weeks

Very happy with that considering I've eaten 2 meals (salad, lean meat, no carbs) & had 2 days of hospital food in that time aswell.

That's an unbelievable result! Well done!

 

[nomorechocolate]

amazing numbers!!
well done

 

[kerrib]

Thats amazing!! Well done x

 

[Wedding Bells]

Thats amazing!! Well done x

Well Done, that is fantastic xx

 

[jeni3075]

Amazing cp well done! Are you exercising?

Lost 23lbs in 4 weeks

 

[CP78]

Thanks all.

Exercise wise I go swimming (not chatting in a pool!) on a Sunday evening for about 45 mins and I go for a 30/45 minute walk every day at lunch.

This weekend I bought a balance ball and a set of dumbbells. Every now again when getting out the shower I've noticed some excess skin around the love handles. So bought some weights with the intention of working on the chest & shoulders to try and help stretch the skin back up again

 

[Playcrackthesky]

Great job mate.

Can I recommend Dumbbell Weight Training at Home - Home Dumbbell Weight Training Program for some basic exercises you can do with your dumbbells that aren't extremely difficult but are solid exercise nonetheless. Worked well for me anyway.

 

[tiny1983]

Thats brilliant. Real inspiration for me. We both roughly had the same weight to lose, althoug I started at 26st1lb, I want to get to around the 17/18st mark and then do the rest myself. My first weigh-in was today and I lost 17lbs so I was happy with that. Unfortunately I go away in September on the 18th to the States for a few weeks, I kind of dont want to go now and want to persevere with this, but I'd be letting others down if I didnt go. Hopefully I can get to a weight by that date that I am happy with and won't leave me with cause for concern when getting on the plane (real phobia of not fitting in the seats, last holiday, I JUST fit - vowed never again). Again, well done!

 

[melodylove]

That is wonderful loss! Well done!

 

[julie3003]

OMG with bells on it!! What a fantastic loss! Keep it up xx

 

[Kay]

Wow well done

 

[HappyNoodles]

Excellent well done!!

 

[CP78]

Thats brilliant. Real inspiration for me. We both roughly had the same weight to lose, althoug I started at 26st1lb, I want to get to around the 17/18st mark and then do the rest myself. My first weigh-in was today and I lost 17lbs so I was happy with that. Unfortunately I go away in September on the 18th to the States for a few weeks, I kind of dont want to go now and want to persevere with this, but I'd be letting others down if I didnt go. Hopefully I can get to a weight by that date that I am happy with and won't leave me with cause for concern when getting on the plane (real phobia of not fitting in the seats, last holiday, I JUST fit - vowed never again). Again, well done!

Cheers buddy. Before September 18th you should easily drop another 3st after your amazing week 1. Don't beat yourself up about the holiday. Go and have a good time - just remember the grilled chicken and pasta is just as nice as the 1/2lb bacon cheese burger

Now I want a bacon cheese burger

 

[CP78]

Great job mate.

Can I recommend Dumbbell Weight Training at Home - Home Dumbbell Weight Training Program for some basic exercises you can do with your dumbbells that aren't extremely difficult but are solid exercise nonetheless. Worked well for me anyway.

Thanks for the link dude. Bookmarked it for later. No training today, had some injections for a trip to Egypt in October and arms are killing me

 

[jeni3075]

Haha cp now I WANT a bacon cheeseburger!! Na no way am I going back to that after all this hard work!

Lost 23lbs in 4 weeks