Thanks peeps it means a lot. I know what you're saying makes sense, and it'd be what I'd be saying had one of you two posted it. Anyway onwards and upwards, just means I'm going to have to lose more next week to get back onto my target. I really need to start exercising more, I was thinking earlier that I am tired through this diet come 7/8 o'clock but my life is pretty sedentry at the moment. I take the dog for a walk, but maybe I need to push it and take her for a longer walk. Do some more housework, possibly swimming etc. Get those calories burnt!