weigh in day tomorrow and im scareddd

[Mindy]

ive had a really rubbish week this week. i havent planned to be rubbish i just have lol. went to group last thursday then as normal we have a take away thursday night...that was fine could cope with that ive done that every week since i started, then friday i went to gym with my mum and dad and they offered to take me out to lunch. we ended up at a eat all you can place with deserts eat all you can too...baaad idea. (anyone ever been to Taybarns?) so saturday saw me saying thats it im back on it now no syns gonna be good. that lasted till the pizza and garlic bread was delivered saturday night. then sunday was a definate ok no more messing now im gonna be good... till we were on the motorway on way homefrom meadowhall approaching taybarns and ended up in there again with more chocolate fudge cake. god i wish they would close that place down!!! mon tues and today i have been spot on and only had about 10 syns over the 3 days but now im thinking no way will that be enough to stop me gaining this week. i have only ever gained once before and i was gutted even though i knew where i had gone wrong and i got back into it the day after group and lost 8lb the following week. i just dont want that 'im know what ive done wrong but im still gutted' feeling. sorry for rambling on just wanted to get it all out :cry:
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[SpaceAngel]

Don't beat yourself up hun. You have done it now. Draw a line under it and expect to gain. I had been bad on Sunday (also went to an eat all you like place) and put on 1.5lbs. I already said to myself that I was going to gain, so it didn't come as a shock or disappointment.

But I decided then and there that there was no way I was putting it back on and this week I have got back to basics and hopefully that 1.5lbs will come off, and more. Think how bad it would be if you had stuck to it 100% and hadn't lost? At least you know where you have gone wrong.

So don't be scared. No one will judge you, we all have bad weeks and it will come off (if you have put on) in next to no time

 

[Mindy]

thanks hunny im thinking the same as you at least i know where i have gone wrong so i wont be too disappointed. will let you all know tonighthow i have got on. xxx