What book?

[kate7590]

Iv looked through a few of these threads with great interest.
I have been doing alizonne since october but am phasing off due to getting married in march and needing to get off the diet before the because of having to stick to clinic appointments.
I still would like to loose about 2 stone but want an easier alternative and not have to go to clinics each week.

I have heard 'the book' being mentioned, what is 'the book'???

Do you think this diet would be suitable for me?

Any help appreciated

 

[Maintainer]

Congratulation on your loss to date! I don't know what Alizone is, but I'm presuming it's food replacement sachets and that you are in ketosis? If so, the switch to Dukan would be easy - a couple of days of attack and move to cruise.

However, given that we're now in February, two stone by March isn't going to happen, I'm sure you realise that... but your BMI is now normal, so it's good to reintroduce some food, even if your weight might increase a little initially.

The book is the Dukan diet book, available in Amazon/bookstores/kindle etc. Our FAQ section gives a lot of information also. I wouldn't buy the recipe books... use ours.

I do think it would be suitable for you yes, but not for 2 stone in a month!

x

 

[kate7590]

Congratulation on your loss to date! I don't know what Alizone is, but I'm presuming it's food replacement sachets and that you are in ketosis? If so, the switch to Dukan would be easy - a couple of days of attack and move to cruise.

However, given that we're now in February, two stone by March isn't going to happen, I'm sure you realise that... but your BMI is now normal, so it's good to reintroduce some food, even if your weight might increase a little initially.

The book is the Dukan diet book, available in Amazon/bookstores/kindle etc. Our FAQ section gives a lot of information also. I wouldn't buy the recipe books... use ours.

I do think it would be suitable for you yes, but not for 2 stone in a month!

x

I don't think Im in ketosis anymore as Iv been cheating recently. I know, Iv only myself to blame.
Iv called the clinic today to cancel my appointments because right now its just too difficult to get there each week.

I have just ordered the book.

I realise I won't be able to loose 2 stone in a month lol but I hope to continue after my wedding and honeymoon and get to my ideal weight by summer