What can i have for breakfast on SW

[Lampiekat]

Hi, i'm new to this so just wondered what i can have for breakfast?

Can i have bacon & eggs? If so, how should i do them?

 

[Lovehandles]

hi hun yes you can have bacon and egg,
be sure to trim all visible fat from the bacon and fry it in fry light or pop in microwave.
with egg have them how u like, again cook them in fry light x

 

[bilsat]

You can have this! only 1 syn & thats for the 2 sausages!

 

[Autumn500]

You can have this! only 1 syn & thats for the 2 sausages!

<img src="http://www.minimins.com/attachment.php?attachmentid=101312"/>

How do you do your egg? I find I can't fry an egg in frylight :-(

The whole thing looks amaaaaazing, you could never tell that was sw

 

[Lindz82]

I find a good non stick frying pan is essential. I tend to have 2 slices of wholemeal toast spread with laughing cow cheese triangles (both healthy extras) scrambled eggs (using butter flavour fry lite) and turkey rashers

 

[Autumn500]

I find a good non stick frying pan is essential. I tend to have 2 slices of wholemeal toast spread with laughing cow cheese triangles (both healthy extras) scrambled eggs (using butter flavour fry lite) and turkey rashers

How do you do your scrambled eggs, do you use milk? I tend to use eggs and flora light but if there was a lower syn way I'm up for that lol

 

[Lindz82]

I don't add anything to them, just spray the pan with fry lite and chuck them in with some salt and pepper. I've never really added stuff to scrambled eggs anyway so the only thing I've changed is using butter flavour fry lite instead of real butter.

 

[k4tti3_1988]

what sausages have you used in your picture please they look amazing i use either quorn or Linda McCartney red onion & rosemary sausages i like them as they are syn free but would rather something more meaty like a normal sausage thanks =] xx

 

[bilsat]

The sausages are from Sainsbury's "Be good to yourself" extra lean Cumberland sausages 1/2 syn each!
I don't use frylight, I fill a spray bottle with 1/3 crisp & dry & 2/3 water, shake well & spray. I find that the difference in syns doesn't appear to make any overall difference to my weight but it stops the pans going black.
I cook the eggs in a small 1egg frying pan & cover it with an oversize glass lid, this allows the steam to escape & you can watch the egg & cook it as you like!

 

[bilsat]

Here is the pan I use!

 

[k4tti3_1988]

Thank you so much defiantly going to try them =] x