ForbiddenFruit
Member
I've just had a Soulful One Pot Butternut, Lentil & Spinach Hotpot for lunch and I'm not sure how to account for it. I've tried looking in the SYN search online but the only one that's in there is the Chorizo one.
The ingredients are:-
[h=2]Nutrition[/h][h=3]Allergen Information[/h]Free From Gluten
[h=3]Ingredients[/h]Water, Onions (12%), Potato (7%), Butternut Squash (7%), Spinach (9%), Chickpeas (5%), Yellow Split Peas (5%), Coconut (5%), Green Lentils (5%), Garlic, Ginger, Rice Flour, Red Chilli Puree, Salt, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Coriander, Turmeric, Lemongrass Puree, Pepper, Mustard Seeds, Cardamom Powder
[h=3]Dietary Information[/h]Suitable for Vegetarians; Suitable for Vegans
[h=3]Nutritional Data[/h]
Does this mean that it doesn't have any SYNs as it's all stuff that would be Free Food if I made it myself?
Also, I spend a lot of time on the road for work and the easiest thing I can take for breakfast is a protein shake. I know SW isn't particularly keen on meal replacements but, believe me, it's a lot better than anything I could pick up in a petrol station or motorway services, especially as I can't eat wheat so often end up with crisps or chocolate! How do I count that as it doesn't appear on any listings I can find. The nutrition for this is:-
How do I account for this?
TIA
The ingredients are:-
[h=2]Nutrition[/h][h=3]Allergen Information[/h]Free From Gluten
[h=3]Ingredients[/h]Water, Onions (12%), Potato (7%), Butternut Squash (7%), Spinach (9%), Chickpeas (5%), Yellow Split Peas (5%), Coconut (5%), Green Lentils (5%), Garlic, Ginger, Rice Flour, Red Chilli Puree, Salt, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Coriander, Turmeric, Lemongrass Puree, Pepper, Mustard Seeds, Cardamom Powder
[h=3]Dietary Information[/h]Suitable for Vegetarians; Suitable for Vegans
[h=3]Nutritional Data[/h]
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 404 | 1414 |
| Energy kcal | 97 | 339.5 |
| Protein | 4.6g | 16.1g |
| Carbohydrate | 9.6g | 33.6g |
| of which sugars | 1.3g | 4.6g |
| Fat | 3.6g | 12.6g |
| of which saturates | 3.2g | 11.2g |
| Fibre | 3.7g | 13g |
| Sodium | 0.26g | 0.91g |
Does this mean that it doesn't have any SYNs as it's all stuff that would be Free Food if I made it myself?
Also, I spend a lot of time on the road for work and the easiest thing I can take for breakfast is a protein shake. I know SW isn't particularly keen on meal replacements but, believe me, it's a lot better than anything I could pick up in a petrol station or motorway services, especially as I can't eat wheat so often end up with crisps or chocolate! How do I count that as it doesn't appear on any listings I can find. The nutrition for this is:-
How do I account for this?
TIA
