What do u do on Fridays?

[shrinkingannie]

If it is a DD do you have a meal in the evening of earlier, we usually have a curry on fri (homemade so fairly healthy) and a glass of beer, I'd really miss that, just wondering could I fast all day and have that ( v small portion) of would I be better just having Saturday as a DD instead?

 

[mummy2beslim]

you can have your 500 cals on a dd whenever as far as I know but if I know I am gonna be having a treat and a few beers etc i have an ud or even a mid day so you can enjoy it

 

[Paulinegin]

Hi Annie

If you want your Friday night dinner, but Friday is supposed to be a Down Day, then take a look at 'Hann's Way' of JUDDDing.

In a nutshell, your fast days are 24 hours rather than calendar days. Therefore, for example, you could have an UP day until 6pm on Thursday, then a DOWN day until 6pm on Friday, which means you get your curry and beer

Check out Hannah's Diary for more inspiration but, from my point or view, the plan is much, much, much more do-able this way

P x

 

[shrinkingannie]

Thanks for your replies I'll go have a look