For a big one i used to use about 8-10 eggs ( depending on size)
1 cup double cream and a bit of water for the runny stuff.
2 cups cheese.
whatever u want to put in it.
tiny big of cheese at the bottom, then meat if using then veg.
pour in the egg mix and sprinkle with cheese.. Cook till settles in the middle.
Only problem is that this takes AGES to cook as its quite deep.
The thin one just isnt enough to fill me up.
Im gona go for-
sausage
chicken & mushroom
broccli & spinach
2 cheese (cheddar and maybe a mexican cheese need to find the lowest carb) and spring onion.
Ofcourse i also add chilli flakes to my egg mix.. i cant eat bland food its against my religion!! hehe ( joke)