Total Solution what do you put in your omlettes????

[allwaysonadiet]

On week 5 wasnt gonna bother with a food week but may just do a couple of days of high protien/low carb just for a change , was just after a few recipes for omlettes are you allowed onions in them and how much cheese can you put in it.

 

[kittykazza]

On week 5 wasnt gonna bother with a food week but may just do a couple of days of high protien/low carb just for a change , was just after a few recipes for omlettes are you allowed onions in them and how much cheese can you put in it.

If you check the sticky's there is a list of foods on there. I think it also tells you how many cals. your meal should have. Good luck