What does this mean?

[sammyzip50]

HI All,

Well lost a pound in the first week then four in the second week and this week the four pounds went back on! I did do one DD this week but to be honest my UD are in line with a typical weight loss programme so I have should have lost or at least stayed the same. I am not sure why I have gained weight. Any thoughts?

Factors to consider:

• Body after health issues/meds is still adjusting
• Gained muscle due to TRX (hard care navy seals training for an hour!)
• Last two days excessive water retention
• The last two weeks I have been sweating more than usual and hair is really greasy though normal dry

Is the body adjusting and it will balance out soon enough?

Thanks!

 

[Paulinegin]

Hi Sammy

I don't think one DD a week is enough to see a weightloss.

There are other health benefits to JUDDD as well as weightloss though, so definitely worth hanging in there if you think you can.

Have a great day.

P x

PS - not sure what you mean about your UDs being in line with a typical weightloss programme ... are you eating enough?

 

[sammyzip50]

Hi Pauline,

Thanks for that. What I mean is that over the week the overall calorie intake should have created a weight loss and with all the exercise.

Sammy

 

[JillyCornwall]

Hi Pauline,

Thanks for that. What I mean is that over the week the overall calorie intake should have created a weight loss and with all the exercise.

Sammy

What overall calorie deficit did you have for the week? Did you weigh last time after a DD & this time after an UD? If so food in the gut alone can cause a 4lb differential.