what food to eat on wk 5 of TS

[allwaysonadiet]

Hi all, can anyone suggest any food ideas for week 5 of exante ,i know they have a few recipes on the website but wanted more ideas also which are the best salad dressings to use to stay in ketosis?

 

[paigesmum30]

I would go for low carb, high protein and low fat. Omelettes are a favourite of mine, or lots of ham, egg, tuna salads etc, but that's what i eat to stay in ketosis. Not sure on dressings but if you looked at the carb and fat count and try to keep it as low as possible x

 

[Predator]

Chicken, turkey, fish... With some green salad maybe. Can't go far wrong with that. Just take the skin off the meat and what not.

 

[allwaysonadiet]

Thanks guys am only on week too and already thinking ahead lol.

 

[Predator]

By the time you get there you might not want ANYTHING. I didn't eat anything until 2 weeks ago

 

[allwaysonadiet]

god i cant imagine that lol , its all i think about at the moment ,but look at your loss well done you!

 

[emmamissfun]

I am on week 11 and I didnt have anything on week 5. Didnt want to. I am having my first piece of "real" food tomorrow. Nervous and excited.

 

[tinytiger]

Hiya

I am on day 5 and thinking about Week 5 too!!
Do we have to eat all three meals or its 2 shakes and evening meal? Also do you eat the whole week or one day?

What happens if you do not eat that week and carried on with the shakes? Does weight loss slow down?

Sorry I have asked so many questions.

Thanks Shell

 

[purelionz]

I had a similar question, I was wondering if you have a weekend off after couple of weeks - is this good idea or bad? ill it help keep weight loss going?