What is best to eat

[leanne34]

Hi I am on day 5 of the ss I have been havin one of the bars as one of my 3 a day but someone has told me I shouldn't have the bars till after a few weeks could anyone tell me if this could effect my weight loss thank you

 

[IreneH]

How are you doing?

I know on Cambridge it was suggested you didn't have bars for a couple of weeks.

Irene xx