what kicks you out of ketosis?????

[pussygalore]

hiya all, i was just wondering, what actually takes you out of ketosis, is it consuming more than 600 cals? is it putting food in your mouth, say for example, if im cooking for my bf and testing the food as you do, will that little bit of food count and kick me out of ketosis? i KNow your are not supposed to BUT if i should fall and have a vodka, will That take me off ketosis. like i asked, what takes you out of ketosis????? many thanx in adavance

 

[Starlight]

Ketosis is nothing to do with calories, its about carbs. If you have carbs it will kick you out. You need to stop testing food, its a really bad idea when youre on this. A diet like Exante is hard going and regular food testing is going to make it a whole lot harder, and depending what you have could affect ketosis.

If you have vodka it wont take you out of ketosis but will probably make you very ill. Drinking on a VLCD isnt just not advisable its dangerous.

You need to decide if a VLCD is for you - its very extreme and doesnt allow for 'food testing' and alcohol. I dont want to sound harsh but youve only been on it a few days and so far all your questions on it seem to be about bending the rules and what you can/cant get away with. Its honestly not the right attitude to go into this diet with x