What salad dreasing ????

[weelena1]

Hi girls going on a picnic next week and cos I can't eat cake and sandwiches I thought I could make up a salad to take, any ideas what dressing we are allowed ?????? :-/

 

[stef2009]

I don't know exactly what's allowed but I use all diff salad dressings and they don't affect my loss, as long as I don't overload it xx

 

[weasey]

Check the carbs - they vary hugely between different dressings. Often a mayonaisse is reasonably low carb - ideally a low fat one though.

 

[Maka]

Frylight has I calorie sprays that are great. I use the balsamic and caesar (my favvourite!)

 

[weelena1]

Thx girls I will pick some extra light mayo up and defo try the fry lite option as it sounds yummy x

 

[Laurie]

Yes extra light mayo but to me it tastes vile! Each to their own though and if it's gonna help you then go for it!