What to do with pork loin?

Fatty_no_more

Slimming for my children
Hi guys I got some frozen from Iceland just cos they were syn free but no idea what to do with them help.

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You could try this dinner!Defrost your pork then follow recipe.....

Pete’s lemony roast pork with roasted veg (2014)
(Based on a recipe from a SW mag)

Serves 2

Ingredients

1 Lemon, zested & juiced (s) (sff)
1 Red onion, cut into cubes (s) (sff)
1 Turnip, cut into cubes (s) (sff)
1 Knorr Veg stockpot
1 Tbsp. dried parsley
1 Tbsp. dried thyme
1 Leek cut into chunks (s) (sff)
2 Tbsp. English mustard
2 Parsnips (s) (sff)
750g Boneless pork loin, with fat removed (ff)
200ml Beef stock
400g Floury potatoes cut into cubes (ff)
S & P
All-purpose seasoning

Method

Preheat the oven to 170C.
In a bowl, mix together the mustard, zest & juice of the lemon & veg stock.
Line an oven tray with foil, place the pork on it & cover with the mustard sauce.
Put the veg on a second tray, spray with frylight & sprinkle with all-purpose seasoning.
Put the pork on the top shelf & cook for 45 mins, Put the veg on the second shelf 15 mins after the pork, after 45 mins remove & re-coat the pork with any leftover mustard sauce, , sprinkle with the dried parsley & thyme, return & continue to cook for another 15 mins.
Remove the pork & allow to rest for 5 mins.
Remove the veg & keep warm, make gravy with the beef stock.
(Serve with any veg of your choice)
Lemony Roast Pork (Small).JPG
 
Oh yum thank u.
I'm not a massive fan of pork and only got the loins as they were syn free x

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Used mine for the sticky pork with noodles from the mag.
My oh loved it aswell. Just cut them up in strips.


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1lb at a time as long as it takes.
 
That sticky pork looks amazing which mag
 
july mag page 28.

if you need the recipe i can post it.
 
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