What yoghurts are allowed exactly...?

[petal91]

Hi, i have seen in some of the recipes that there is toffee muller light as an ingredient. I had the impression I could only eat fat free natural or greek yoghurt and sweeten to taste? However, I realise that muller lights are fat free but when I look at the sugar it blew me away. . . does this not defeat the object of Dukan. But then I have seen it as one of the tolerateds....?1 Confused.com ?? Any advice would help. Thanks

 

[xeilidhx]

Wouldn't recommend it.

 

[dukannotsofatty]

Those of us that use the toffer muller are putting it in muffins, personally I only then eat 3 muffins a day, and the mixture can make upto 20 so ther amount you eat is minimal. However I belive that it has been mentioned as being a tolerated item but only the flavoured ones, I haven't used them to eat as normal yogs so don't know.

I make my own FF Plain yogurts and flavour and sweeten them, but I also buy LF Greek yog and use that when I want something a bit creamier.

 

[sididd]

I use natural yogurt in cooking but im a rebel and have muller as an after meal dessert . It didn't stop me loosing but it did take me a little longer to get to tw than my friend who never ate muller if that helps xxx