What's for dinner????
- Thread starter Rayven
- Start date
Daisy_Doo_Dah
Boo!
We've got Syn Free Luxury Shepherds Pie, a recipe from a magazine a few months ago I think with brocolli and leeks 
We are late eating tonight because we have had a busy day! If we have any room after then I think I am going to make the Tirimisu from the desserts book
We are late eating tonight because we have had a busy day! If we have any room after then I think I am going to make the Tirimisu from the desserts book 
SkinnyMalink
Full Member
Warning! I tried to make the tiramisu the other night and it was.....not like tiramisu lol They don't tell you to put in any sweetener but you definitely should! It might make it more bearable....
Daisy_Doo_Dah
Boo!
Oooh thanks Skinny, I might give it a miss then because I do love Tiramissu and would be if it was vile! Thanks again
if it was vile! Thanks again Daisy_Doo_Dah
Boo!
Sure, here goes!! It was yummy too by the way! I was a bit worried about the over itensity of the swede topping compared to the normal potatos but it was really nice, even hubby agreed....
Luxury Syn Free Shepherds Pie
Serves 4
908g Swede
A small handful of fresh parsley
6 Tbsp of very low fat natural yogurt
Salt and pepper
1 Red Onion
2 Carrots
2 Garlic Cloves
2 Sticks of Celery
Fry Light
340g Extra Lean Minced Lamb
400g Tinned Tomatos
1 Tbsp Chicken Bovril
2 Tsp Dried Oregano
1 Egg
Worcestershire Sauce - To Taste
1 - Preheat the oven to Gas 6. Peel the swede and cut in to chunks. Boil until tender and then drain and mash until smooth. Chop the parsley and stir in to the mash with the yogurt and salt and pepper.
2 - Meanwhile, peel and chop the onion and carrots, peel and crush the garlic and chop the celery. Spray a pan with Fry Light and cook the onion, carrots, garlic, celery and mince for 4-5 minutes. Add the tomatos, Bovril, oregano and Worcestershire sauce. Mix well and bring to the boil.
3 - Transfer the mix into one large of 4 individual pie dishes and top with the swede mix. Beat the egg, brush over the top and bake for 15-20 mins or until golden.
Just a couple of extra things:
I didn't have any fresh parsley so left that out and it was fine.
Also, the Worcestershire sauce I added myself, it is free and gives thing a really nice taste I think.
I used my cheese allowance from HE A and grated it over the top of the swede which was really nice!
Any more questions just let me know
Luxury Syn Free Shepherds Pie
Serves 4
908g Swede
A small handful of fresh parsley
6 Tbsp of very low fat natural yogurt
Salt and pepper
1 Red Onion
2 Carrots
2 Garlic Cloves
2 Sticks of Celery
Fry Light
340g Extra Lean Minced Lamb
400g Tinned Tomatos
1 Tbsp Chicken Bovril
2 Tsp Dried Oregano
1 Egg
Worcestershire Sauce - To Taste
1 - Preheat the oven to Gas 6. Peel the swede and cut in to chunks. Boil until tender and then drain and mash until smooth. Chop the parsley and stir in to the mash with the yogurt and salt and pepper.
2 - Meanwhile, peel and chop the onion and carrots, peel and crush the garlic and chop the celery. Spray a pan with Fry Light and cook the onion, carrots, garlic, celery and mince for 4-5 minutes. Add the tomatos, Bovril, oregano and Worcestershire sauce. Mix well and bring to the boil.
3 - Transfer the mix into one large of 4 individual pie dishes and top with the swede mix. Beat the egg, brush over the top and bake for 15-20 mins or until golden.
Just a couple of extra things:
I didn't have any fresh parsley so left that out and it was fine.
Also, the Worcestershire sauce I added myself, it is free and gives thing a really nice taste I think.
I used my cheese allowance from HE A and grated it over the top of the swede which was really nice!
Any more questions just let me know
