When CC

[Pixielocks]

Do you just count the calories or do you go by MFP with the whole sugars/fats etc etc? Sorry for dumb questions xx

 

[oasis6918]

Do you just count the calories or do you go by MFP with the whole sugars/fats etc etc? Sorry for dumb questions xx

I'd like to know too, also what is MFP? Sorry to gatecrash your post. I'm starting calorie counting Friday and I read your post and thought I should probably know the answer too. good luck x

 

[Pixielocks]

MFP is my fitness pal Hun xxx

 

[oasis6918]

Oh now I sound daft, I just downloaded it this morning as well. Thanks x

 

[carrieclaus]

I tend to go for cals but the mfp app does make me more aware of the fats and sugars.... Always thought special k with semi skimmed milk was healthy at 174cals but the sugars have made me think twice about having it everyday. Xx

 

[Pixielocks]

Thanks girls. Yeah some stuff is quite shocking how much sugars etc are in things and sometimes calories too! xx

 

[spottydoris]

Yup - I tend to follow both. I got my ideal nutrient breakdown totals from the Free Dieting website - and logged these totals in MFP... now I can make sure I have roughly the right ratios of carbs/fats and proteins

Add me if you want, then you can spy on my food diary - my username is ragdo11y x

 

[Pixielocks]

Thanks hun have added you xx