WHEN DO YOU EAT YOUR OATBRAN !!!

[dukannotsofatty]

From day 1 I have had half of my bran allowances for my breakfast as porridge, it might not be a huge portion but its enough for me. The other half has always been either bread or muffins, sometimes both if I use the mug cake recipe.

I can't remember if it was in the book or on a website somewhere, but I read that it is suggested that we don't split it into too many portions throughout the day. My muffins/bread is nearly always at lunchtime, with an occasional single muffin for after tea.

My muffins are only small as I like to see more for my allowance LOL, and so I don't overfill the cases.

Do you eat yours in one single sitting? or

Do you split throughout the day? if so

How many portions?

 

[Paulinegin]

Evening for me - porridge or mug-cake. Nice full, warm belly for bed

P x

 

[chinababe]

I have mine made in bread & make a dry fry egg sandwich in the mornings. I've been having the same breakfast since I started dukan in Oct & i really like it! I think even if I wasn't doing dukan I would still have it!

 

[monty1978]

I usually have my allowance in galettes (roughly about 3) eaten in the morning, but I'm switching back to porridge for a while now

 

[dukannotsofatty]

so you all eat it in one go then really. Be it bread, pancake or mug cake LOL.

 

[Jojo25]

Yep all in one go for me, either muffins, bread or newly found mug cake

 

[CLR]

i'm not sure how you split it? there just doesn't seem to be enough of it to split lol

i have mine first thing as a biscuit

 

[dukannotsofatty]

of the allowances 2 Oat and 1 Wheat. Ihave half of each for porridge with a yogurt. And the other half with eggs and skim milk powder makes a bread/cake. If I am having a galette I use the 1½tbs with eggs and milk.

If I make muffins from one of the recipes, it uses 4Oat and 2Wheat. Makes about 16 buns so that works out a ¼O per muffin....

I know it seems difficult to split, but once its made up with other stuff it works out qutie well.

 

[Supertonic]

Usually I either have some porridge for breakfast, or muffins for elevenses and tea. That's mega cos I love my muffins! Now I've mastered Dukan bread, I may have sandwiches instead. I've also had galettes with yohgurt and Flavours
, but obviously not necessarily all in one go. Don't see any problem having oatbran in one or two sittings. Sometimes it's difficult to get it all in one go.

 

[scooter]

Defo all in one go!!! Usually mid afternoon or sometimes early eve - never in a morning cos if I did that I would spend the rest of the day longing for my muffins - nearly always muffins but occasionally mug cake and very rarely porridge xx