Whey Protein

[maj3091]

I wonder if anybody can advise on this.

Now we are back on food, we need to be looking at a low carb/low fat, high protein type diet.

Is it OK to use Whey Protein to help get enough protein into the body (something like Holland and Barretts), or are there any hidden nasties in there that can mess things up?

I know whey protein is more associated with body building and I've used it in the passed when I wanted to aid recovery and help build muscle, but that isn't really the case now..I've no intention of working out with heavy weights like I used to do (not able now to be honest after losing the weight).

If anybody has some advice, that would be appreciated.

Thanks,

Mark

 

[ChellyWellyBoot]

Im sorry Mark, Dont have a baldy!

 

[maj3091]

Im sorry Mark, Dont have a baldy!

You don't have a what?

 

[ChellyWellyBoot]

Lol A baldy... As in a clue! lol

You not heard that before? or are you joking? lol

 

[maj3091]

Never heard it before - I was thinking to myself, how dare you call me baldy when you haven't seen me! lol (BTW I have short hair - not bald, just in case you wondered! lol).

 

[ChellyWellyBoot]

ROFLMFAO!!!!

hahahahahahahahahaaaaaaaaaaaaaaaaaaa!!!

Omg Im actually laughing so much right now! haha

Well back to work with a smile on my face now haha!! speak soon x