Which book? Original or new plan

[gonabslim79]

Just been looking at getting the book to read. There is the white one and the original orange one.

The white one says it's an alternative and a little less restritxtive.

Which is the best book? Which plan do you follow?

 

[moonlights]

They're fairly similar - the white one is less sciency and not actually written by Dr A so it will recommend brand sponsored things like the Atkins bars which D A wouldn't.

Personally I'd recommend reading the original plan for a more solid grounding. The things the new book allows like a bit more dairy during induction can sometimes stall people - best to start out as clean and green as possible and add things once you're losing.

 

[gonabslim79]

Great thank you!!

 

[triage999]

Another one here with a vote for the original orange one

Sent from my iPhone using MiniMins