Which keeps u in ketosis

[Fat Bird]

... Is it the low calories or the low carbs?

I think it's the low carbs that keep you in ketosis and the low calories that makes you lose weight......

Am I right?

FB x

 

[Starlight]

It's the carbs.

 

[Fat Bird]

Thanks starlight. So if I ate too many calories on a WS day but stayed low carb chances are I'd still be in ketosis but weight loss won't be so good.... Is that right?
X

 

[Starlight]

That's it exactly

 

[slimsarah]

Handy to know xxx