Whitworths mushroom barley risotto

[Alt101]

Hi wondering if someone could check the syn value for this. Picked it up in tesco hoping that it will be ok. Not sure what info you need though Thanks

 

[Paula1978]

it's not on SW website

 

[Alt101]

Thanks for checking. Can you calculate the syns for me?

 

[Paula1978]

i need to know if it's boiled or dry rice in it and then (per 100g) kCal, Protein, Fat, Carbs + portion size

 

[Paula1978]

sorry i need to leave work now but i will try to get on when i get home (if someone doesn't help in the meantime )

 

[Alt101]

Nutrition
Typical Values: Energy
Typical values per 100g (cooked): 445kJ
-: -
Typical Values: NA
Typical values per 100g (cooked): 110kcal
-: -
Typical Values: Protein
Typical values per 100g (cooked): 3.3g
-: -
Typical Values: Carbohydrate
Typical values per 100g (cooked): 20.0g
-: -
Typical Values: of which sugars
Typical values per 100g (cooked): 1.2g
-: -
Typical Values: Fat
Typical values per 100g (cooked): 0.6g
-: -
Typical Values: of which saturates
Typical values per 100g (cooked): 0.2g
-: -
Typical Values: Fibre
Typical values per 100g (cooked): 3.5g
-: -
Typical Values: Sodium
Typical values per 100g (cooked): Trace
-: -
Typical Values: Salt Equivalent
Typical values per 100g (cooked): 0.1g
-: -

 

[Alt101]

Sorry didn't mean to post yet.

anyway the ingredients are as follows: Pearl Barley (63%),Dried Red Onion ,Dried Mushrooms (12%) (Field Mushrooms, Shiitake Mushrooms, Boletus Luteus, Black Fungus) ,Dried Garlic

Many thanks for your help
,Dried Carrot

 

[Alt101]

Can anyone help please.

 

[Paula1978]

Sorry, I don't really have access to a computer at the weekend - I work it out to be 1 syn per 100g (cooked) on EE & Green

 

[Alt101]

Thank you. That's ok. It's just that anytime I'm looking at thread there always seems to be so many people offering assistance. I was thinking I had to shout louder!

Thankyou again for your help.