Wholemeal bread

shezam

Silver Member
Hi,

In my food optimising book it says 60g of any wholemeal bread, I usually have 1 slice which is about 40g then cut another in half, today I just decided to have 2 slices which came to 72g.

Can anyone tell me how I would syn the extra 12g? Thank you!
 
Work it out from the nutritional info - 1 syn for every 20 calories
 
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