Will someone PLEASE tell me what to do??

[debclark68]

Hiya All
Can someone please tell me what to do?
I was on the Cambridge Diet for 13 weeks and lost 3 stone.
I recently came off it for 4 weeks and put 9lb back on.I am really in a quandry as I was cheating towards the end of the CD as I really needed to eat but then I am really sad as some of the weight has gone back on. I joined a WW class yesterday and the WW lady was less than happy about the CD but I feel that I have failed and should really be sticking to the CD to the end. The money was becoming a major issue with the CD at £30+ a week its a lot. What shall I do or any advise would be VERY helpful
Deb x :cry::cry:

 

[trinakmh]

Hey deb dont beat yourself up over it!
Stick with the WW program, you might loose that 9lb with ease, We all gain when we go back to 'normal' eating x

 

[Starlight]

Youve done really well sticking to CD!! Dont be put off by what the WW leader said, frankly its none of her business!!!

If you dont feel you can continue with CD then WW really is a brilliant alternative,

 

[sonban]

Hey sweety dont beat your self up what ever way you want to lose weight that is up to you and nobody else (as long as its not an eating disorder). Good luck with what ever you choose to do just remember you are doing this for you.