WIREBOUND'S FOOD DIARY

[wirebound]

FOOD DIARY 27TH APRIL
RED DAY

RED DAY

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)

B-weetabix & orange

L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog

S-banana

D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish

S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita

Tea,coffe.water,diet energy drink, herbal tea & sweetner.

SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns



28TH APRIL

Red Day

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)

B-weetabix & grapefruit

L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog

S- banana

D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg

Tea,coffe,water,diet e/d,herbal tea (sweetner)

Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns

 

[wirebound]

FOOD DIARY FOR THE 30TH APRIL

F/D 30th April

wirebound Today at 8:27 pm


The plan was for an EE day only manage 1/2 ate to much on the 29th and could not eat much today so her goes:

30th April EE DAY

HE A choice
350 skimmed milk

HE B choice
2 slice warburtons 400gm (did not eat)

B- orange

L/D- Potatoes mushy peas 2 eggs, strawberries,pineapple chunks(fresh not tin) & mullerlight yog.

Syns
sweets = 2
chocolate = 7
Total = 9syns.




1st May EE day


HE A choice
350 skimmed milk

HE B choice
2slice warburton 400gm bread

B- 3 slice warburton toast with 1tbsp of low fat marg, 1tbsp reduce sugar jam & banana

S- pear,pineapple & Danone zero yog

L-green,yellow peppers,tomato,courgettes(raw),grated carrots,spring onion & pork chops

D- boiled potatoes,spinach & pork chops

S- strawberries,pineapple,plum & danone zero yog.

Syns
1 slice warburton = 3
1tbsp low fat marg=3
1tbsp r/s jam = 1.5
sweets= 2

Total = 9.5 syns

 

[Emmaline]

Hi Wirebound, Well done in the diary set up.
How are you finding the regime?
Hope you will let us know if you are finding things hard going or for that matter just a breeze!

Take care ....

 

[wirebound]

Thank you emmaline still finding my way around the forum, trust me i will definetly let you know how i am getting on so be prepared for the good & bad days. Thank you for taking an interest much appreciated. Hope have done this right

 

[Emmaline]

Just grand Wirebound....

 

[wirebound]

2nd May F/D

EE DAY
HE A choice
350 skimmed milk

HE B choice
28gm weetabix (bitesize)
1 ryvita

B-weetabix & banana

S-apple,strewberries,pear,plum,kiwi & mullerlight yog

L-Boiled potatoe,spinach &chops

D-Tuna pasta with yellow,green & orange peppers with side salad of tomatoes and radishes.

S-fresh pineapple chunks,strawberries,pear with danone zero yog.

SYNS
Extra light mayo = 3
fudge = 2.5
sweets = 5
Total = 10.5 syns

Water,tea,coffe,herbal tea,diet energy drink, sweetner

 

[wirebound]

May 3rd F/D

RED DAY
HE A choice

350 skimmed milk
42gm kerry low low cheese

HE B choice

28gm weetabix(bite size) 1 ryvita
2 slice warburton 400gm bread

B-weetabix & banana

L-carrots,cauli,cod in butter sauce(youngs)
(sby's) berries,pears & brooklea f/f yogurt

S-apple & danone zero yog

D-cheese,lettuce,tomato,beetroot,spring onion & egg sandwich
pineapple & strawberries

SYNS
Fish in butter sauce = 3
sweets = 11
1 ryvita = 1
Total = 15syns

Water,tea,coffe,diet e/d, herbal tea & sweetner

 

[wirebound]

4th May F/D

wirebound Today at 12:18 am


RED DAY

HE A choice
350 skimmed milk

HE B choice
28gm weetabix (bitsize) 1 ryvita
2 Alpen light

B-weetabix & banana

L-Cod in butter sauce with cauli,carrots & broccoli
(Sby's) mixed berries,pears & brooklea f/f yog

S-apple

D-Salad(carrots,sweetcorn(tbsp),romaine lettuce,white & red cabbage,red & yellow peppers) with cod fish.

SYNS
Cod in butter sauce = 3
sweets = 3
Walker cheese & onion baked crisp = 5
Total syns = 11

water,tea,coffe.diet e/d,herbal tea (sweetner)

 

[wirebound]

May 5th F/D

wirebound Today at 10:26 pm


RED DAY

HE A choice
350 skimmed milk

HE B Choice
28gm weetabix (bitesize) 1 ryvita crackerbread
2 Alpen light

B-weetabix & banana

L-Fried cod (frylight) & Salad (lettuce,tomatoe,beetroot,spring onions,red & green peppers,cucumber,grated carrots,mangetout) with (sbgy) cottage cheese & chives.
Strawberries,pineapple, mixed berries with brooklea f/f yog.

S-Danone zero yog &Walkers baked cheese & onion crisp

D- Tuna in brine with rest of salad as above with ryvita crackerbread (2 extra)

S- Apple

SYNS
Walkers crisp = 5
Sweets = 5
Mayo(extra light) = 1
Ryvita = 2
Total = 13syns

Water,tea,coffe,diet e/d,& herbal tea. sweetner

 

[wirebound]

Not been funny but is it worth posting a food diary here as i am getting no feedback just wondered if i should be posting some where else on this forum.