Step 1 Sole Source + Woken up with banging headache !

[mummysims]

Week six now and 15lbs down but woken up with banging headache for some reason, it's my first one in 5 weeks !

I had some chicken breast for dinner from the fish n chip shop but it had been deep fried so wondering if I'm out of ketosis now or I just have a headache !

I'll take painkillers and get lots of water down and hope for the best.

Stay positive !

 

[Starlit_Cazza]

Did you drink enough yesterday? Especially important now weather is warming up! I get headaches next day if dehydrated

 

[mummysims]

Thinking about it , no I don't think I did drink enough !

Think you may have hit the nail on the head !

Thank you x

 

[firelass]

you know I came in to this thread to ask if could be your water lol dam, someone got there first well done on the 15lb!!!

 

[mummysims]

Lol

Thank you x