working solution help

[jools1986]

thinking of doing working solution as I really am struggling with tfr right now but cant seem to find any info on the exante site.

1) what can I eat?
2) will my losses slow coming from tfr alot?
3) will I gain?

thanks! x

 

[Starlight]

You most definitely wont gain you mad woman *HUGS* WS is a recognised Exante plan, youre only having 1000 cals a day still waaaaay under your requirements. I think they say about 10lbs a month on it x

 

[Jennyonaplate]

The information is in the first link on this page, called 'solutions' I think. There's not information, but what there is, is on those pages!

Resources | Exante

 

[jools1986]

thanks!
I am getting so paranoid about gaining its ridiculous!

 

[slimmer bridezilla]

If you look in your boxes of packs they usually send 2 little booklets - one of these has info on how to do WS and how to step up the programmes - good luck x