Wraps.

[Katherine41]

As someone with ibs I was wondering if it would be possible to have wraps instead of bread and how they would translate re healthy extras and sins? I have only starting today I have some from a company called Mission Deli Wraps Multigrain would it be ok using these or are they monstrously high in all the things we shouldn't be eating? Thanks for your help x

 

[PatchworkPuss]

No you would not be able to have a wrap as your HEB so you would need to syn them. You can use 1 syn for every 20 calories to work out the syns but they are generally around 9 -12 syns each. There are lots of other things on the HEB list as well as bread, so is there nothing you could eat instead?

 

[Katherine41]

Ah thanks for that patchworkpuss was just wondering looks like will have to think of something else for quick and easy packed lunches when I am out on my rounds for work. I appreciate your input though very much thank you.

 

[Katherine41]

Ah thanks Jezzi that makes it a bit clearer I will just have wholemeal bread in moderation - I suffer food intolerances and found wraps stopped bloating and the pains that bread often causes and was looking for something easy to eat while I am driving about working as the danger times are when I get really hungry and energy levels dip and I need something quick and of course that means poppin in to a shop and buying fat laden quick fixes which I am really trying to avoid. Sadly until now the chocolate bar would have always won over a banana or other piece of fruit. It is my weekend to work so need to set up a plan of action to succeed. Thanks for your input

 

[Katherine41]

fantastic tip thank you i will definitely give it a try i do my shopping thursday and look out for a gluten free wholemeal bread x