charlies mummy
Full Member
With Christmas fast approaching and me looking longingly at all the lovely nibbles they are starting to sell in Tesco I wondered if anyone had any alternatives???
I know these are usually packed with:
a)Fat
b) Carbs
c) More of a and b
and they taste yummy.......I am a sucker for sausage rolls and pork pie. I think I worked it out once and I had about 3000 calories of 'nibbles'
I thought the following would be good:
Chicken tikka chunks - cut chicken into chunks (suitable for say a cocktail stick) and marinate in some f/f yoghurt and spices. Cook!! Voila.
King prawns - think Lady M has a great little dipping sauce on her recipe thread with ginger and chillis?? Thought they would go great.
Mini quiches - use the silicone bun cases to make individual quiche. Any filling: Tuna, smoked salmon, veggie, chicken, ham etc
Make some mini gallettes (similar to blinis) top with a touch of f/f yoghurt (maybe add herbs if you want) and some smoked salmon
Make a fish pate - mackeral, tinned salmon, tinned tuna etc. Mix it really well, add some f/f yoghurt or quark, some spices or herbs - serve with some veg sticks of cucumber, pepper, cauliflower celery etc
Mini burgers - maybe if you can stick them with cocktail sticks. Make a nice fresh chilli, tomato and coriander salsa to top them with?
Chicken drumsticks
sliced smoked salmon
salad
Boiled eggs sliced in half with a touch of dukan mayo and a dusting of paprika?
For dessert - mini sugar free jelly (get disposable cups and use them), dukan meringues top with some f/f yoghurt and maybe some rhubarb, baked mini egg custards (use the silicone bun cases)
If anyone has any brain waves let me know (especially if you have a dukan friendly recipe for pringle crisps!!)
I know these are usually packed with:
a)Fat
b) Carbs
c) More of a and b
and they taste yummy.......I am a sucker for sausage rolls and pork pie. I think I worked it out once and I had about 3000 calories of 'nibbles'
I thought the following would be good:
Chicken tikka chunks - cut chicken into chunks (suitable for say a cocktail stick) and marinate in some f/f yoghurt and spices. Cook!! Voila.
King prawns - think Lady M has a great little dipping sauce on her recipe thread with ginger and chillis?? Thought they would go great.
Mini quiches - use the silicone bun cases to make individual quiche. Any filling: Tuna, smoked salmon, veggie, chicken, ham etc
Make some mini gallettes (similar to blinis) top with a touch of f/f yoghurt (maybe add herbs if you want) and some smoked salmon
Make a fish pate - mackeral, tinned salmon, tinned tuna etc. Mix it really well, add some f/f yoghurt or quark, some spices or herbs - serve with some veg sticks of cucumber, pepper, cauliflower celery etc
Mini burgers - maybe if you can stick them with cocktail sticks. Make a nice fresh chilli, tomato and coriander salsa to top them with?
Chicken drumsticks
sliced smoked salmon
salad
Boiled eggs sliced in half with a touch of dukan mayo and a dusting of paprika?
For dessert - mini sugar free jelly (get disposable cups and use them), dukan meringues top with some f/f yoghurt and maybe some rhubarb, baked mini egg custards (use the silicone bun cases)
If anyone has any brain waves let me know (especially if you have a dukan friendly recipe for pringle crisps!!)