Syns Yeo valley kefir yoghurt

[Willowroobee]

Good evening

Today I have just started again after a year off plan, weighed myself this morning and I have gained the exact 2st 3 pounds weight I lost.

Anyway I was wondering if you could help me with a couple of things, I know you can have two healthy extra As now, do they have to be different As or could I have double Cheddar for example?
Also I am not one for yoghurt but absolutely love yeo valley kefir natural yoghurt, I was wondering if someone could help me with the syns for this?

Thanks in advance

 

[B.M.]

Hi there, welcome back on the plan. Yes. you can have the same Healthy Extra A ie double Cheddar . The Yeo valley kefir natural yoghurt is 3 syns for a 350g pot. Hope this helps

 

[Willowroobee]

Thank you so much for the syn value and wow, double cheese is amazing thanks again