Yoghurts, cup soup and crackers!

[Apollo]

Hi all, I would like some advise for syn free vegetarian yoghurts, syn free cup soups and syn free crackers/crisps/bread sticks. I really miss crunchy foods, not crunchy like a carrots but crunchy like a crackers!!
Please help!!!

 

[PatchworkPuss]

There are no syn free cup soups, crackers , crisps or breadsticks sorry. The syns of all these foods can be worked out using 1 syn per 20 calories

Activia fat free are veggie friendly and mostly syn free (rhubarb is half a syn)

 

[Apollo]

Thanks Puss!
Shame about the cracker type things! I have such a craving!
I think tomorrows syns will have to go on and couple of crackers (syn'd) with some cheese (hex) mmmmm, and maybe some pickles on the side!!

 

[owlgoose]

Thanks Puss!
Shame about the cracker type things! I have such a craving!
I think tomorrows syns will have to go on and couple of crackers (syn'd) with some cheese (hex) mmmmm, and maybe some pickles on the side!!

theres certain crispreads you can have as healthy extra b choice - you'd have to check your book but there's scan bran, ryvita or finns crisps thins I think?

theres no cuppa soup that's free but you can have certain mug shots, which are similar and just as convenient - come in all kinds of flavours including tomato, chicken, chinese etc

and as for yogurts, there's a thread dedicated to them somewhere in the stickis I think

 

[Apollo]

Thanks that's great!

*scuttles off looking for her book*