Yogurt help please!!

[Lotstolose30]

Can anyone help me? I have just started doing slimming world again after trying other diets and failing I still have some weight watcher fromage frais to use up in my fridge can anyone tell me the syn value of these please as i want to use them up!!

 

[Happy Holidays]

I bought some of this recently, I can't remember exactly the syns but it is very little.