Zombiecakes Calorie Counting Diary

[zombiecakes]

Hey all

After losing a stone on SW i just couldn't stick at it because i miss bread and nice food far too much. I'm more than happy to eat far less of them, so long as i can have them! So moved onto calorie counting and i'm enjoying it. :coffee:

However i do miss keeping my SW diary and i noticed a few ppl have a CC one, so i thought i'd start one

 

[zombiecakes]

Day 4


Lunch
-Crumpets 277 cal
-Low fat spread 36 cal


Dinner
-Sausages 229
-Chicken breast 176
-Polenta 89
-Salad 76
-Dry white wine 247

Snack
-Pineapple 186
-WW yogurt 101


Exercise
-Week 3 of C25K (with slight extra) and some walking Burnt ~200 cal


Total 1417 (-200)

 

[xsarahx]

Welcome

 

[Lozzy Gozzy]

Woooo another calorie counter!! Welcome!

Hope it goes brilliantly for you!

 

[zombiecakes]

Thank you! I'm definitely enjoying it so far Plus crumptets at 95 calories! I know what i'm having for lunch tomorrow! No more crappy handful of boring cereal

 

[Lozzy Gozzy]

Get Sainsburys own crumpets, they're only 86

 

[zombiecakes]

Arse i overwrote day 3 by accident! Ah well, i have a record on Food Focus so i'll just leave it on here.

 

[Meltdown]

Hello! I didn't know crumpets were that low - must put them on shopping list asap.

 

[zombiecakes]

Day 5


Lunch
-Footlong Subway with ham 491 cal
-Light mayonnaise 89 cal
-Starbucks Cappuccino, skimmed milk 116


Dinner


Snack



Exercise
C25K - W3D2 189



Total 696

 

[zombiecakes]

No internet at home atm So i'll start updating this again when it's easier to do.

 

[zombiecakes]

Stuck to my calories all week

Lost 3.6 lbs! V happy!

 

[Meltdown]

Well done - 3.6 lbs is a good loss. Are you finding cc easy?

 

[Lexie_dog]

well done on your loss, how you getting on 2 weeks on? Still onwards and downwards?

 

[zombiecakes]

well done on your loss, how you getting on 2 weeks on? Still onwards and downwards?

Hey

Well i've been without scales for over a week as they had gone bust! However i hadn't weighed myself since 17th August as i had been a bit off track due to packing and moving flats and i knew the damage was about 1.5 lbs last week, mainly due to totm. I'd not been terrible, just not perfect and a lot of not being able to eat well due to things being in boxes. Been "back on track" properly since Wednesday

But stood on new scales (same make) and am less than i weighed on 17th Aug (and i've drank and eaten before the weigh today). So very pleased

It's good to know i can sts without being careful, and not feeling the urge to "binge" because i'm not on a diet

 

[zombiecakes]

Yay, since i have internet at home as well as work now, i can start filling this in again

Monday


Lunch
Cereal bar 69
Chicken and mayonnaise sandwich 558



Dinner
Lebanese takeaway ~1236


Snack
Cereal bar 69



Exercise
Walking (3 mph pace) 145




Total 1707

 

[zombiecakes]

Have lost 2lbs

 

[xsarahx]

Well done

 

[Jellybaby19]

well done on ur loss thats brillaint x

 

[zombiecakes]

Thank you very much

I keep forgetting to update my diary of food in here as i keep track on Food Focus. So i think i'll keep this as a diary opposed to a record of my food

Started Jillian Michaels 30 day shred this evening..... oh my god! It's serious hard work. Aching like there's no tomorrow!

 

[Jellybaby19]

Thank you very much

I keep forgetting to update my diary of food in here as i keep track on Food Focus. So i think i'll keep this as a diary opposed to a record of my food

Started Jillian Michaels 30 day shred this evening..... oh my god! It's serious hard work. Aching like there's no tomorrow!

oo how is that?? worth a buy?? xx