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Sorry, yes! I wasn't very clear. I meant more daily, rather than splitting the days. I'm trying to do too many things at once, as...

5:2 is a form of intermittent fasting. You fast 2 days per week and eat normally for 5. Do you mean like 16:8 IF everyday?

I drink black coffee, so no milk isn't an issue for me! Although ironically, there is some in the fridge, because I made mash the other...

Wearing wide-leg high-waisted trousers this morning that I have had to belt to keep them up. It's a very flattering cut and, along with...

Hey Goose - hope you're doing OK. I haven't commented on your posts before as I only joined again 5 weeks ago. Your diary has been quite...

5 bad days v 3 good days and only 0.5lb on is a great result. Life happens and glad you're ending the week strong.

I am really not sure. I didn't think about oil which might add 100 cal generously, and there is supposed to be filo pastry which would...

Is the calorie estimate maybe for the whole dish, rather than one portion? Honestly, I get so lost with calories, and then so hung up...

Week 5 weigh in 17st 9.5lbs. 0.5lbs gain I’ve been really naughty this week, Mon - Fri fast food & giant cookies. Put 6.5lbs on at 1...

Lunch - 3 egg omelette with spinach. 300 cal. Dinner - simply cook coronation pie. The calorie estimate for this dish seems crazy to me...

Finished off the day with a beef massaman with green beans. Did my mid-week unofficial weigh in this morning and I'm weighing exactly...

Lots of drinks yesterday, along with antipasto and cheeses for food. Felt a bit ropey this morning but some carbs have sorted me out...

Happy Mothering Sunday! I've just finished the cream layer on a trifle for the family gathering. My sister has made scones. There's...

It was so so so good! Half and half of each boiled in a pan. Reserve a little of the water. Blitz along with mint leaves and add back...

ooo pea and broccoli mash sounds good. I love salmon, as well.