Reaching Target in 2020

[Ravenous]

Monday 29th April 2024
B - cheese on toast with blueberries
L - Chicken & veg soup with cheese & 6 crackers
S - 2 nut bars , cashew nuts, gherkins, apple
F - Lemon ginger honey drink, 4 Black tea
E - 2h exercise, 4,000 steps

 

[Ravenous]

Tuesday 30th April 2024
B - cottage cheese & banana on WM toast with a drizzle of peanut butter
L - corned beef salad with olive oil, balsamic glaze & mayo dressing
D -
S - cashews, plums, rhubarb yogurt mixed with natural yogurt
F - lemon ginger honey drink
E - 1h exercise, 6,000 steps

 

[Ravenous]

Wednesday 8th May 2024
B - fruit granola with yogurt
L - salmon with rice, TBS butter
D -Salmon & aubergine tomato on toast, salad with dressing
S - strawberries, 2 nut bars
F - 4 Black tea
E -

 

[Ravenous]

Thursday 9th May 2024
B -Grapes
L - WM roll filled with chicken, salad, gherkins & tbs mayo
D - Scotch eggs
S - Cue, strawberries, Blueberries, orange
F - 2 Diet coke
E - 4,000 steps

 

[Ravenous]

Friday 10th May 2024
L - 3 slices WM bread filled with salad, chicken, gherkins, tbs mayo
D - Spag bol with salad, 2 tbs butter
S - Orange, Blueberries, apricots, 1 biscuit
F - 7 Black tea
E - 6,500 steps

 

[Ravenous]

Saturday 11th May 2024
B - Boiled egg on WM toast, sprinkled with chia seeds, apricot
L - Quiche with salad & olive oil & balsamic dressing
D - 1/2 pizza
S - Orange, strawberries
F - 2 Black tea, lots of water
E - 12,300 steps

 

[Ravenous]

Sunday 12th May 2024
B - corned beef & salad sandwich, apricots
L - leftover quiche & pizza
D - Chicken curry, rice & salad
S - strawberries & blueberries, 6 choc biscuits, banana
F - Black coffee, 4 Black tea, water
E - 16,000 steps

 

[Ravenous]

Monday 13th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 14th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 15th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 16th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 17th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 18th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Sunday 19th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Monday 20th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 21st May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 22nd May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 23rd May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 24th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 25th May 2024
B -
L -
D -
S -
F -
E -