Reaching Target in 2020

Monday 29th April 2024
B - cheese on toast with blueberries
L - Chicken & veg soup with cheese & 6 crackers
S - 2 nut bars , cashew nuts, gherkins, apple
F - Lemon ginger honey drink, 4 Black tea
E - 2h exercise, 4,000 steps
 

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Tuesday 30th April 2024
B - cottage cheese & banana on WM toast with a drizzle of peanut butter
L - corned beef salad with olive oil, balsamic glaze & mayo dressing
D -
S - cashews, plums, rhubarb yogurt mixed with natural yogurt
F - lemon ginger honey drink
E - 1h exercise, 6,000 steps
 

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Wednesday 8th May 2024
B - fruit granola with yogurt
L - salmon with rice, TBS butter
D -Salmon & aubergine tomato on toast, salad with dressing
S - strawberries, 2 nut bars
F - 4 Black tea
E -
 

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Saturday 11th May 2024
B - Boiled egg on WM toast, sprinkled with chia seeds, apricot
L - Quiche with salad & olive oil & balsamic dressing
D - 1/2 pizza
S - Orange, strawberries
F - 2 Black tea, lots of water
E - 12,300 steps
 

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Sunday 12th May 2024
B - corned beef & salad sandwich, apricots
L - leftover quiche & pizza
D - Chicken curry, rice & salad
S - strawberries & blueberries, 6 choc biscuits, banana
F - Black coffee, 4 Black tea, water
E - 16,000 steps
 

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Thursday 16th May 2024
B - Yogurt with fruits, 2 toast & eggs
L - chicken with potato, carrot & onion, cheese, 2 toast, boiled eggs
D - rice, omelette, salad
S -
F - 2 Black tea, 4 herbal tea
E - 9,300 steps
 

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Friday 17th May 2024
B - Pitta with cottage cheese & honey
L - Bacon, rice, salad with dressing
D - Red lentil, rice & onion in coconut milk with bacon
S - 5 tortilla chips & natural yogurt, clementine
F - Black tea, 4 herbal tea, water
E - 20,000 steps
 

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Saturday 18th May 2024
B - 1/2 pitta, 3 oatcakes with cottage cheese, peanut butter and honey
L - Risotto with boiled egg
D - sausage, duck, chips, salad, cheese, 2 slices bread
S - Dried mango, bat of cashew & date, a few cashews
F - Lemon & honey drink, 4 black tea, black coffee
E - 31,000 steps
 

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Sunday 19th May 2024
B - cottage cheese, peanut butter & honey pate in pitta
L - piece of salmon & spinach quiche, walnut cheese, tomato
D - Vegetable flan, apple cake
S - Clementine, nectarine, 5 tortilla chips
F - Black tea, water
E - 4,000 steps
 

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Thursday 23rd May 2024
B - cottage cheese, peanut butter on toast & jam
L - Tomato, aubergine & cheese on 2x WM toast
D - Buffet meal
S - Satsuma, 1 mini caramel choc, 3tsp red fruit crumble
F - 3 Black tea, lemon, ginger & honey drink, 3 glasses of lemonade
E -
 

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Friday 24th May 2024
B - cottage cheese & peanut butter pate on WM toast and TSP peach jam
L - Beef salad
D - Broad beans & herb rice, natural yogurt
S - 2 large Turkish delight with walnut
F - 4 black tea, can of soft drink
E -
 

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Saturday 25th May 2024
B - peanut butter & cheese on WM toast & TSP jam
L - WM baguette filled with egg mayo, tomato & cress, cinnamon yummy
D - Potato & egg omelette on WM toast, chili olives, green salad
S - Clementines, grapes
F - 4 Black tea, diet coke
E - 3,000 steps
 

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Sunday 26th May 2024
B - Fruit salad, yogurt & sprinkled with chia seeds
L - Green curry ith rice
D - Beef on WM toast, salad
S - Clementines, handful of smarties, TBS sunflower seed
F - 4 Black tea
E - lots of housework
 

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