Reaching Target in 2020

[Ravenous]

Monday 27th May 2024
B - Fruit salad with yogurt , seeds
L - Potato & egg patties on wm toast & salad
D - Pitta filled with potato and egg patties, basil & yogurt. Leftover Green curry & rice
S - Pear, dried mulberries & figs
F - Lemon, ginger & honey drink, 6 black tea
E - 1.5 HR exercise, 2,000 steps

 

[Ravenous]

Tuesday 28th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 29th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 30th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 31st May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 1st June 2024
B - fruit salad with cottage cheese, seeds
L - leftover rice, chicken & veg
D - leftover chicken & veg, cheese, WM toast, salad
S - lots of walnut, dates & other sweets
F - lemon ginger honey drink, 7 black tea
E -

 

[Ravenous]

Sunday 2nd June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Monday 3rd June 2024
B -cottage cheese on WM toast and sprinkled with seeds
L - vegetarian
D - Italian
S - lemon ginger honey drink, 4 Black tea, black coffee, water
F - Nectarines
E - 10,000 steps

 

[Ravenous]

Tuesday 4th June 2024
B - cottage cheese sprinkled with seeds, nectarine
L - Veal topped with aubergine, tomato sauce, mozzarella and broccoli
D -
S - Dried mullnerrirs
F -
E -

 

[Ravenous]

Wednesday 5th June 2024
B - 2 boiled eggs
L - cottage cheese salad with TBS mayo & balsamic glaze
D - Rice with green beans, mice beef & tomato
S - 1/2 scotch egg, 1 strip of sweet & sour chicken
F - lemon ginger honey drink, 4 black tea, 2 cranberry juice drink
E - 1h exercise, 6,500 steps

 

[Ravenous]

Thursday 6th June 2024
B - Cheese on WM toast & 2 walnuts
L - Mince beef & onion with potato & broccoli spears
D - chicken skewers, fish croquets, toast potato, beetroot & potato on a slice of french bread
S - 1 date
F - Lemon, ginger & honey drink, 6 Black tea, lemonade
E - 45 min exercise, 5,700 steps

 

[Ravenous]

Friday 7th June 2024
B -cheesr on toast sprinkled with seefs
L -
D -
S -
F - lemon ginger honey drink, black tea
E -

 

[Ravenous]

Saturday 8th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Sunday 9th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Monday 10th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 11th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 12th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 13th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 14th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 15th June 2024
B -
L -
D -
S -
F -
E -