FOOD BREAK NEED HELP
Hi guys i am struggling to get my head round the food break wk as some people say it is not really nessesary and others say it is crucial, one person has posted a thread saying she did not have her food break and her hair started to fall out and she also had hemorrhaging and had to stop ts all together for a total of 8wks under gp advice.I think i might do the food break after all and have listed some meal ideas as i am on a tight buddget what with having to pay for my packs from exante as well so any feedback would be great to indicate weather the choices i have made are good or not :
Ham salad
Chicken salad
Fresh tuna steak teriaki sauce and steamed veg
Rump steak, mushrooms and asparagus served with a mustard dip
Home made burgers(steak mince,onion,salt,pepper,fetta chesse)
with side salad and mayo
Chicken wrapped in turkey rashers or bacon and steamed veg
Salmon or tuna with scrammbed eggs
Thanks guys
Hi guys i am struggling to get my head round the food break wk as some people say it is not really nessesary and others say it is crucial, one person has posted a thread saying she did not have her food break and her hair started to fall out and she also had hemorrhaging and had to stop ts all together for a total of 8wks under gp advice.I think i might do the food break after all and have listed some meal ideas as i am on a tight buddget what with having to pay for my packs from exante as well so any feedback would be great to indicate weather the choices i have made are good or not :
Ham salad
Chicken salad
Fresh tuna steak teriaki sauce and steamed veg
Rump steak, mushrooms and asparagus served with a mustard dip
Home made burgers(steak mince,onion,salt,pepper,fetta chesse)
with side salad and mayo
Chicken wrapped in turkey rashers or bacon and steamed veg
Salmon or tuna with scrammbed eggs
Thanks guys