Shake That Weight
A vlcd with 3 shakes and a low fat / low carbohydrate evening meal. Shakes are taken for breakfast, lunch and mid afternoon typically. Calorie intake should be no lower than 600 but it is recommended to keep it between 800-1000 daily.
Shake That Weight - Diaries
This is a place to record your Shake The Weight progress.
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Shake That Weight - Inspiration Photos
Post your before/during/after photos here.
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