¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

[ditzeeblonde]

Bless you Bren... an wee little ickle one. x

 

[Kat1e]

Ok will have to stop catching up on the train. Lol and sniggering loudly clearly not appreciated by other commuters!

 

[Quak]

Ok will have to stop catching up on the train. Lol and sniggering loudly clearly not appreciated by other commuters!

They are just jealous!

 

[ditzeeblonde]

Fancy enjoying yourself Katie!

 

[cherl889]

Yep. Sod them all, they are all a bunch or weirdos anyway!

 

[Quak]

Morning Linz

 

[Jim]

Morning Linz et al.

 

[Dietkitty]

Morning Linz

 

[LVLLM]

morning gorgeous. Date night tonight. what we watching?

 

[ladyfelsham]

Morning Linz (let's get the names right today!)

 

[BREN]

Well to save me reading back a bit.... tell me what it means 'off plan' in your diary title babes?!
xx

 

[cherl889]

Morning all

 

[ladyfelsham]

Morning Cheryl

 

[LVLLM]

Hey babes. you get my email x

 

[cherl889]

yes i did babe thank you so much. My eyes hurt last night id looked at it so much and changed loads. I'll see if i can do it if not it will just have to wait for mark to get in.

 

[ditzeeblonde]

Morning Linz

Morning Bren!

Morning Linz et al.

Morning Big boy!

Morning Linz

Morning fellow Brummer!

morning gorgeous. Date night tonight. what we watching?

Morning V... what have we got to choose from? getting bored with come fly with me! Whats on itv?

Morning Linz (let's get the names right today!)

Morning chick. x

Well to save me reading back a bit.... tell me what it means 'off plan' in your diary title babes?!
xx

Addng some low GI carbs into my eating. How are you miss? x

Morning all

Morning Chezza!!

Hi Guys

Haircut, wander around the shops & a couple of jabs at the docs & thats my morning in a nutshell!

Have a quick look around the threads & catch up on yr news then a bit of housework then some chill out time with my daughter later as Jakeys at a mates house!

Bought myself a couple of mags while in town so will have some time out with them later!

B: today was Burgen soya & linseed bread, poached egg, low carb ketchup & mushrooms, total of 13g carbs & 13g protein.

Had a good chat with my nurse today (who has been hugely supportive of Atkins & surgery) she thinks that with my malasorption I do need to be having more carbs than I was but also reminded me that carbs are my enemy & to really watch the gi content of the carbs I'm having, am seeing the surgeon tomorrow so will have a chat with him tomorrow too & make sure I'm on the right track... if I aim for 80-60g carbs per day thats still pretty low in 'normal' terms but pretty good for me to get a good amount of absorption from those, so thats my plan at the mo....

If its ok I'd still like to stay on the Atkins board but won't post my menus anywhere. x

 

[Jim]

Of course you can stay Linz, how silly.

 

[ditzeeblonde]

I know but won't be doing anything remotely Atkins will I! x

 

[LVLLM]

Morning V... what have we got to choose from? getting bored with come fly with me! Whats on itv?

dont know babe. that trever eve second part is on?

Oh good advice from nurse Linz - never thought about carb un absorption! Of course please please stay you are still doing low carb and you are so helpful when we need help and we love you

 

[ditzeeblonde]

Kidnap & ransom.... oh yeah that was good!!

Wine & some kidnapping sounds good!

She is completely amazing my nurse! She was also at my wedding!