¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

[LVLLM]

Omg Cheryl just noticed how much you lost on atkins!!! wow amazing !

 

[ditzeeblonde]

Omg Cheryl just noticed how much you lost on atkins!!! wow amazing !

Yes I noticed that too... girl did good didn't she!

 

[cherl889]

Thank you ladies. I have lied a teeny tiny bit. The last 4lb were while i done a half and half week of atkins and low fat low carb. But im really pleased. I hope it continues as feeling really really good.
Linz thanks for youe comment hun, that means a lot. xx

 

[ditzeeblonde]

Worked hard on the wii today... 1hr 20 mins which earnt me 499 extra calories & I've eaten them all! Carbs where higher than I wanted today for no other reason than I picked without thinking today.. but will address that issue tomorrow!!

Calorie Summary
Daily Cal Quota:1281+ Exercise Cals:499
Total Cal Quota:1780
Calories Consumed:1778
Calories Left:2
Cals to Maintain Weight:2281
Nutrition Summary
Calories (kcal)1778
Protein (g)106.9
Carbohydrate (g)91.7
Fat (g)101.7
Fibre (g)19.0
Fruit & Veg 5.6
Water (litres)4.0

B: yogurt
L: sesame ryvita, garlic philly, tomato, cucumber
D: mozzarella, tomato, pesto, black pepper
S: atkins bars

 

[ditzeeblonde]

Morning all... 1hr 4mins done on the wii this morning & 425 cals burned! off to spend the day at the lagoon with my sis & her boys... looking forward to hanging out with them.

Am hoping to do some more free step tonight whilst watching the great british menu... that worked well last night & didn't ache this morning which is a bonus!

Off to plan out food now... have a good sunny one. x

 

[ditzeeblonde]

Todays plan

B: yogurt
L: ryvita, philly, tomato, cucumber
D: chicken wrapped in cheese & bacon, salad
S: atkins bar

If needed I have also planned in some tuna & sweetcorn mayo (not sure where I'll fit it in tho!)

Calorie Summary
Daily Cal Quota:1281+ Exercise Cals:425
Total Cal Quota:1706
Calories Consumed:1057
Calories Left:649
Cals to Maintain Weight:2281
Nutrition Summary
Calories (kcal)1057
Protein (g)111.5
Carbohydrate (g)44.7
Fat (g)44.0
Fibre (g)12.8
Fruit & Veg 5.9
Water (litres)5.0

 

[Jim]

Morning Linz.

The lagoon, is that a swim place?

 

[cherl889]

Have a lovely day hun.

 

[ditzeeblonde]

Morning Linz.

The lagoon, is that a swim place?

Morning!! Is more like a lido Jim.. big open air place on Hove seafront.. fabulous for the kids

Have a lovely day hun.

Thanks babes.. hows you? Have you stepped on the scales yet? x

 

[Jim]

I've just been and googled it linz, looks good love, hope your weather is OK for it.

 

[ditzeeblonde]

Its absolutely stunning here today & the forecast is for it just to get better towards the weekend!

Hope you have some sunshine too. x

 

[cherl889]

Pming you. xx

 

[LVLLM]

have a lovely day babe x

 

[ditzeeblonde]

Its oh so quiet!!

Can't believe how quiet this board has become... such a shame after it was so busy!

Had a lovely day at the lagoon, managed to get a picnic bench right next to the water as we were down there early.. kids had a great time lots of splashing about!

Think I'm coming down with the cold everyones had, feeling very groggy, itchy eyes & bunged up... when Amalie got it I thought it was hayfever but Jakey & Paul have both got/had it too... dosing up on echinacea & vitamin c!

Managed to pop into town as I suddenly remembered its my wedding anniversary tomorrow... not that Paul & I will see each other, I'll be working til 2000 & then he's off to a fete committee mtg! We'll have to make some time at the weekend I guess!

 

[cherl889]

Ahh how long hun?

 

[ditzeeblonde]

Only 4 years.. not good that I'm forgetting it already!

 

[cherl889]

Ahh bless. Ive been married 6yrs this July! How time flies eh?

 

[ditzeeblonde]

Sure does when yr having fun...

 

[cherl889]

Hmmmmmmmmmmmm................Oh sorry am i still here! Lol.

 

[ditzeeblonde]

Ha ha!! What were you thinking of then...