kelly1977
Back On CD.......
Hiya Girls,
Been busy since I came home from seeing my CDC, then got sorted & been to the hospital to see my Aunty, she not well..
Well I have to admit only had a pack today, just came home & had 3 biscuits, Why I dont Know but its done, Lets move on.. :break_diet:
Anyway had a chat with my CDC for a couple of hours, she is a really good mate now, so had a chat about all sorts but told her about only losing 1lb since monday & I explained how much fluid I am drinking sometimes its 5/6 litres so 1l of fluid weighs 2.2lb so there would be about 10lb of fluid inside me
water comes out of you quicker than tea but the tea/coffee stays in you longer hence why I have only lost 1lb.
It makes sense really, but she said the CD rules are water on CD is 2 & a quarter litres, Lighterlife is 4 minimum, so really I am drinking too much fluid & should also cut my tea & coffee down & drink pure water instead.
So will stick to 4l this weekend & see what my weigh in is on monday, If its crap I will reduce my tea/coffee and drink more pure water..
So I am so pleased Moo that you have moved on, we all have slips but as long as you move on & not let if be a huge binge then hey ho..
Sarette sorry bout your back chick, I know exactly how ya feel I was in a car accident 4 yrs ago & will always have back problems now..
Been busy since I came home from seeing my CDC, then got sorted & been to the hospital to see my Aunty, she not well..
Well I have to admit only had a pack today, just came home & had 3 biscuits, Why I dont Know but its done, Lets move on.. :break_diet:
Anyway had a chat with my CDC for a couple of hours, she is a really good mate now, so had a chat about all sorts but told her about only losing 1lb since monday & I explained how much fluid I am drinking sometimes its 5/6 litres so 1l of fluid weighs 2.2lb so there would be about 10lb of fluid inside me
water comes out of you quicker than tea but the tea/coffee stays in you longer hence why I have only lost 1lb.
It makes sense really, but she said the CD rules are water on CD is 2 & a quarter litres, Lighterlife is 4 minimum, so really I am drinking too much fluid & should also cut my tea & coffee down & drink pure water instead.
So will stick to 4l this weekend & see what my weigh in is on monday, If its crap I will reduce my tea/coffee and drink more pure water..
So I am so pleased Moo that you have moved on, we all have slips but as long as you move on & not let if be a huge binge then hey ho..
Sarette sorry bout your back chick, I know exactly how ya feel I was in a car accident 4 yrs ago & will always have back problems now..