♥ .. Ruby's GREEN & RED Day's .. ♥

Re: ♥ .. Ruby's GREEN Day's .. ♥

Hoping your feeling a wee bit better today xxx
 
Aw cheers for everyone's lovely messages :) sugars are getting better .. Off work for 5 days now so I can relax and get things back to normal .. Hope everyone is ok x x x
 
Today's food -

Breakfast
Porridge with almond milk
Alpen light
HEXA & HEXB

Dinner
Sweet potato and lentil curry with egg fried rice
Alpen light
1.5 syns

Tea
Meal out with work -
2 poppadoms with chutney 10
Small portion of veg korma 8
Rice 2
Small portion Naan 5
25 syns

Snacks
2 babybel light
Tayto whisps
5 syns

36.5 syns used - OOoooooops ;)
 
The 5 days off will do you a world of good and is probably what you need, glad your sugars are better. Your meal out sounds scrummy :) x x
 
Tace said:
The 5 days off will do you a world of good and is probably what you need, glad your sugars are better. Your meal out sounds scrummy :) x x
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Ooo it was - just what the doctor ordered ;) thanks Tace x x x
 
Bit odd this week - iv not really been on plan .... Just weighed myself and lost a pound ;) .. Woop! So I'm now 9stone8 now yay! Iv lost nearly 6lb up to now - which isnt much for others but loads for me and nearly half a stone ... 8lb to go to my goal x x x
 
Decided to add in a few 'veggie red days' to help my blood sugars & eat a few less carbs ..
Today I'm doin a red day
No fruit in the house til I shop later tho ..

Breakfast
Syn free pancakes with lemon juice & sweetener
Danio peach
3 syns

Dinner
Mixed fruit salad
Costa latte
HEXA

Tea
Garlic & herb Quorn pieces stir fried with broccoli, babycorn, mangetout, pak choi, courgette & carrot in soy sauce & wholemeal pitta
HEXB

Snacks
Special K s&v crisps
Velvet crunch c&o crisps
2 ww layered yogurts
2 alpen light cereal bars
HEXB & 9 syns

12 syns used
 
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Nearly half a stone is fantastic!! I'd be as happy as you with that too :D Completely understand.

Hope the 5 days off do you some good and you can find some time to relax and stuff. Glad your sugars are coming down too. Must be an awful thing to live with.
Lots love.xx
 
cheekychinchilla said:
Nearly half a stone is fantastic!! I'd be as happy as you with that too :D Completely understand.

Hope the 5 days off do you some good and you can find some time to relax and stuff. Glad your sugars are coming down too. Must be an awful thing to live with.
Lots love.xx
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Aw thanks Hun :) I'm delighted even it it has taken me since the beg of June to loose 6 pounds hehe ;)
diabetes gets the better of me sometimes .. It's like an annoying fly that no matter how many times u try and bat away it's always there in the background .. Lol :) x x x
 
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Tea - quorn pieces fried in garlic & herbs with a stir fry and wholemeal pitta

Was bloody DELISH ;) x x
 
RUBYROO said:
Aw thanks Hun :) I'm delighted even it it has taken me since the beg of June to loose 6 pounds hehe ;)
diabetes gets the better of me sometimes .. It's like an annoying fly that no matter how many times u try and bat away it's always there in the background .. Lol :) x x x
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I remember I worked out my average weight loss and it's about half a pound a month :confused: So I would be ecstatic at losing 6lbs since June lol!
It's so frustrating when losses or slow. Esp when you have something like diabetes to deal with - never mind your thyroid as well!!

But I think it's great anyway :D xx
 
cheekychinchilla said:
I remember I worked out my average weight loss and it's about half a pound a month :confused: So I would be ecstatic at losing 6lbs since June lol!
It's so frustrating when losses or slow. Esp when you have something like diabetes to deal with - never mind your thyroid as well!!

But I think it's great anyway :D xx
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Ah yeah your so right - I think it's coz you see others on here saying they lost 7lb a week and I think wow, iv stayed the same for the last 4 weeks in a row ..... Atleast you have managed to kind of stick to the plan, I'd be twenty stone heavier if I had the stress you have at the mo - it's unreal what your going thru :( x x x
 
Eek just realised iv had no appetite today ... Iv still got an a & b to eat and didn't eat any dinner ... Very unlike me that :( x x
 
beelishy said:
oh no! not eating enough is just as bad as eating too much....hope you managed to get something down x
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Haha ... I scranned a bag of Special K crisps and 2 alpen bars .. :) x x x
 
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