Been hopping from diet to diet & infact was ready to do Slimfast today full blown but decided after trying to keep up with an 8 month old all day I need more than a couple of milkshakes to keep going
Started my journey at 17st 10lbs & am down to 13st 13lbs at present - Wanting to reach around 11st 10lbs as my first goal as I am large framed & am unsure of my overall goal
I'm going to be honest - I struggle with 1200 calories so my aim here is to between but no higher than 1200 - 1400 calories daily. If I do exercise, I will log it & put the calories alongside that Myfitnesspal provides me with (aware they're estimates and I don't eat them back!),
Hope everyone is doing well today seen some amazing results & hope I can get some of my own :-D
Hello and welcome to calorie counting!! I think most of us would agree that CC is really easy to do and to stick to and has produced some good results so far!! I also have around 1200 - 1400cals a day and have so far managed to lose 6lb in 3 weeks so it definitely works!! A lot of us do food diary's and write down what we've had during the day....i love reading peoples to get some different meal ideas!!
Good luck and I look forward to reading your posts! x
Sorry for the delay - none the less here is my patchy diary for yesterday (thursday 30th). Had an overall day within my limits so happy with that
Breakfast: Coffee, with milk & a sweetener - (15 cal)
Biscotti (x2) (40cals)
100g M&S Seedless red grapes (60cals)
Snack:
Rich Tea biscuit -(38cals)
High fibre bar (111cals)
Lunch:
2 x ww wholemeal bread (132cals)
Wafer thin turkey ham (50cals)
Bertolli light (25cals)
Snack:
Curly wurly (115cals)
Energy drink (60cals)
Dinner:
Chicken tikka masala (healthier choices) (345cals)
Lettuce and bit of cucumber (15cals)
Danone shape velvet dessert (109cals)
Raspberries (25cals)
