Well yesterday was gorgeous didn’t have steak as planned . I started with a crumpet then had a Lidl doughnut had that for my dinner. Was starving about 3 but went in garden with my lemonade lol he sat there drinking larger. We had the bbq for tea which I was worrying about because I was starving and already had about 550 cal. I had a lamb burger , beef burger and jacket . I reckon it was just my doughnut that would of been over for the day .
I weighed this morning and gained 1/4 so il take that
. Feel really bloated for some reason wasn’t bloated when I went bed strange.