1 st Day on Sp Plan....

[cazzah]

26 th day

Breakie - 2 X weetabix (heb)
250 ml semi milk (hea)
Strawberries and orange

Mid morning - alpen bar and apple

Lunch - 2 X nimble (5 syns)
2 X laughing cow ( 3 syns) beans & egg. Muller light and apple

Tea - turkey curry and brown rice

 

[Nanny Doreen]

Hi not unhappy still very happy with my loss in the time I've been back to it! X

So pleased to hear that Caz.

 

[cazzah]

27 th day

Breakie - 2 X Weetabix ( heb)
250 ml milk ( hea)
Orange,apple & banana

Mid morning - alpen bar and apple.

Lunch - cheese,ham & tomato sandwich (8 syns) & salad .

BLOWN IT TODAY!

Tea - Dominos pizza & choccy brownie had family down .

 

[cazzah]

28 th day

Bad Food Day Mothers day choccys, ice cream and general bad choices today enjoyed but not sure if I'll weigh tomorrow!

 

[cazzah]

29 th day week 4 TOO SCARED TO WEIGH IN!

Breakie- 2 X weetabix (heb)
250 ml semi milk (hea)
Orange

Mid morning - 1 alpen bar ,apple

Lunch - Ham & egg salad , grapes and apple.

Turkey steak , jacket potato and veg.

 

[cazzah]

30 th day

Breakie - 2 X weetabix (heb)
250 ml semi milk (hea)
Banana & clementine

Mid morning 1 X alpen bar & apple.

Lunch - beans on toast ,muller, orange & apple.

Mid afternoon - 1 × alpen bar
Apple.

Tea- roast chicken and veg apple,orange.

 

[cazzah]

31 st day

Breakie- 2× weetabix (heb)
250 ml semi milk ( hea)
Banana & clementine

Snack- apple & alpen bar (heb) apple , orange

 

[cazzah]

I'm back! Had a set back gained 3 lb and went totally of track due to being ill I'm trying to claw back my damage so here goes again....

 

[princess-Jasmine]

Here to follow. Your food looks yummy. Did you find sp easy? X

 

[cazzah]

Hiya yeah it was ok I enjoyed it planning your meal is the key I'm disappointed I've slipped back but onwards and upwards!

 

[cazzah]

Breakie - 2 X weetabix (heb)
250 ml semi milk (hea)
Apple & clementine

Lunch - 2 X nimble ( heb)
Dry fried eggs,beans & ham on toast.
Shape yogurt and orange.

Tea - chilli chicken stir fry with mushrooms, onions, peppers light soy sauce and chilli flakes

Snack - alpen bar (4.5 syns) apple & strawberries, 2 X laughing cow (3 syns)

 

[cazzah]

Breakie- 2 X weetabix ( heb)
250 ml semi milk ( hea)
Melon & mixed berries

Mid -morning snack - apple & alpen bar(heb)

Lunch- ham & cheese toastie ( 8 syns) melon,raspberries and orange with a shape yogurt

Mid Afternoon - alpen bar (heb),melon

Tea- chicken curry + brown rice
Apple,

 

[cazzah]

Breakie- 2 X weetabix ( heb)
250 ml semi milk ( hea)
Apple & 2 X Clementines

Mid-morning -alpen bar ( heb) + strawberries

Lunch - ham & egg salad 2 X laughing cow cheese (3syns) orange

Mid-afternoon 2 X nimble toast & marmite (5 syns) HUNGRY! Alpen bar.