10,000 steps challenge

Cheekypasterfield said:
Thank you. I get free classes whilst I say in target 5lbs either way. My gold card shows 11st2lbs and so I can go down to 10st 12lbs before I pay. I feel ready to try for the last stone and then call gold again lol x
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So your be under 10Stone if you got to your next goal? That's quite an achievement! X

Pjames580 said:
What's the 30 day shred?
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It's a Workout DVD with Jillian Michaels from US Biggest Loser! You do 20mins a day, 10 Days on Level 1, 10 Days on Level 2 and 10 Days Level 3! I'm on Level 1 and its a killer! X
 
Pjames580 said:
Would it be suitable as I want to specifically reduce inches on my thighs?
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It wouldn't specifically target your thighs but it couldn't do any harm. Have u tried You Tube? Just put Thigh and Workout in and see what comes up? I do all my Workouts via You Tube, means when I get bored I've not wasted my money on a disc! X
 
Pjames580 said:
Steps for yesterday 12394. Am aching a bit this morning!
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Well Done Sweetie :) I still hurt like hell from 30DS, need to do it again soon too! X
 
Will swim to tonight at the gym so anticipate having a lower step count for today plus it's raining heavily so restricted to be indoors though tempted to put children in wellies and rain coats and walk to the shops!
 
Been watching clips from the 30 day shred on line - looks intense but I'm tempted to give it a go! Do you do it every day?
 
Took the plunge and while the children were watching television did day one level one of the 30DS off You tube - hot and sweaty but pleased I didn't stop or take a break!
 
Pjames580 said:
Took the plunge and while the children were watching television did day one level one of the 30DS off You tube - hot and sweaty but pleased I didn't stop or take a break!
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Wow well done. I think I'll be getting back on the shred this week too!
 
30DS is AMAZING :) I can't believe I've done Day 4, it's already so much easier than Day 1! I think you do Level 1 every day for 10 Days, Level 2 every day for 10 Days and Level 3 every day for 10 Days :) x
 
I hope I he to be a little less red by the time I reach day 10! 5437 steps today, 30DS, and a swim! Feeling quite worn out and a bit achey now.
 
Pjames580 said:
I hope I he to be a little less red by the time I reach day 10! 5437 steps today, 30DS, and a swim! Feeling quite worn out and a bit achey now.
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OMG you've done well! I have done 12427 Steps and 30DS! X
 
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